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- HIT BETTER BODY GOALS – There’s a reason why creatine is a popular supplement among athletes. Numerous clinical trials have demonstrated creatine has positive effects on strength and body composition and supports muscular performance, especially when combined with resistance training.
- PROMOTES MUSCLE MASS – Want more supportat the gym? Evidence shows that creatine can promote exercise-induced increases in muscle mass, strength and performance—among people of all ages, doing a wide array of different activities. It has been demonstrated to support both upper and lower body muscle strength.